{"id":21850,"date":"2021-08-10T23:05:39","date_gmt":"2021-08-10T23:05:39","guid":{"rendered":"http:\/\/scandinavia.life\/trenejieties-ara-un-izbaudiet-skaisto-norvegijas-dabu\/"},"modified":"2025-07-01T01:24:06","modified_gmt":"2025-07-01T01:24:06","slug":"trenejieties-ara-un-izbaudiet-skaisto-norvegijas-dabu","status":"publish","type":"post","link":"https:\/\/scandinavia.life\/lv\/trenejieties-ara-un-izbaudiet-skaisto-norvegijas-dabu\/","title":{"rendered":"Tren\u0113jieties \u0101r\u0101 &#8211; un izbaudiet skaisto Norv\u0113\u0123ijas dabu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Treni\u0146i br\u012bv\u0101 dab\u0101 ir piem\u0113roti praktiski ikvienam, protams, ar nelielu atrunu, ja runa ir par t\u0101diem faktoriem k\u0101 \u0101rk\u0101rt\u0113js aukstums ziem\u0101, un ne maz\u0101k par ziedputek\u0161\u0146u sezonu tiem, kas cie\u0161 no aler\u0123ij\u0101m. Taj\u0101 pa\u0161\u0101 laik\u0101 bie\u017ei vien ir iesp\u0113jams izmantot gan me\u017eus, gan kalnus, gan pils\u0113tniecisk\u0101ku dabu da\u017e\u0101du veidu apm\u0101c\u012bb\u0101m.<\/p>\n\n<h2 class=\"wp-block-heading\">Jums nav nepiecie\u0161ams daudz apr\u012bkojuma<\/h2>\n\n<p class=\"wp-block-paragraph\">Vienk\u0101r\u0161\u012bba ir viena no lielaj\u0101m priek\u0161roc\u012bb\u0101m, veicot vingrin\u0101jumus br\u012bv\u0101 dab\u0101. Ja j\u016bs izveidojat savu \u0101ra sporta z\u0101li d\u0101rz\u0101 vai piebraucamaj\u0101 ce\u013c\u0101, tad jums nav j\u0101dom\u0101 par smalk\u0101m gr\u012bd\u0101m vai sare\u017e\u0123\u012bt\u0101m virsm\u0101m. Var b\u016bt atbr\u012bvojo\u0161i izmantot gan t\u0113jkannas, gan stie\u0146us ar lielu svaru \u0101r\u0101. Iesl\u0113gts billigfitness.nr vai stienim varat atrast pla\u0161u svaru pl\u0101k\u0161\u0146u kl\u0101stu, varb\u016bt, tren\u0113joties svaig\u0101 gais\u0101, jums j\u0101pieliek nedaudz papildu svaru?<\/p>\n\n<p class=\"wp-block-paragraph\">Treni\u0146i me\u017e\u0101 rada ar\u012b fantastisku br\u012bv\u012bbu un elast\u012bbu, apvienojot iztur\u012bbas treni\u0146us un spr\u0101dzienb\u012bstamu sp\u0113ku. Tas tie\u0161\u0101m ir vienk\u0101r\u0161i padar\u012bt treni\u0146u par br\u012bvu.<\/p>\n\n<h2 class=\"wp-block-heading\">Treni\u0146i br\u012bv\u0101 dab\u0101 &#8211; ko \u012bsti noz\u012bm\u0113 \u201c\u0101truma sp\u0113le\u201d un \u201cpark\u016brs\u201d?<\/h2>\n\n<p class=\"wp-block-paragraph\">Bezmaksas treni\u0146iem un sp\u0113l\u0113m dab\u0101 ir daudz nosaukumu, &#8220;\u0101truma sp\u0113le&#8221; un &#8220;parkour&#8221; ir divi termini, kurus j\u016bs, iesp\u0113jams, esat dzird\u0113ju\u0161i iepriek\u0161.<\/p>\n\n<ul class=\"wp-block-list\"><li>\u0100truma sp\u0113le ir vienk\u0101r\u0161i skrie\u0161ana vai skrie\u0161ana, kur interv\u0101la treni\u0146i notiek vair\u0101k uz sp\u0113li balst\u012bt\u0101 un br\u012bv\u0101 veid\u0101. J\u016bs dodaties skriet, bet atbr\u012bvojieties no da\u017e\u0101diem interv\u0101liem atbilsto\u0161i apk\u0101rt notieko\u0161ajam, iesp\u0113jams, ar nelielu sprinta uz n\u0101kamo koku &#8211; vai ar interv\u0101lu, mekl\u0113jot da\u017eas lapas, kuras p\u016b\u0161 v\u0113j\u0101.<\/li><li>Termins &#8220;park\u016brs&#8221; tiek pla\u0161i izmantots skrie\u0161anai un p\u0101rvieto\u0161anai nel\u012bdzen\u0101 apvid\u016b, tas var b\u016bt gan pils\u0113tvid\u0113, gan me\u017e\u0101. Protams, jums ir j\u0101pier\u0101da savi ierobe\u017eojumi, bet m\u0113\u0123iniet k\u0101pt un l\u0113kt aug\u0161up vai lejup pa reljefa nog\u0101z\u0113m.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Veiksmi \u0101ra treni\u0146os!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treni\u0146i br\u012bv\u0101 dab\u0101 ir piem\u0113roti praktiski ikvienam, protams, ar nelielu atrunu, ja runa ir par t\u0101diem faktoriem k\u0101 \u0101rk\u0101rt\u0113js aukstums ziem\u0101, un ne maz\u0101k par ziedputek\u0161\u0146u sezonu tiem, kas cie\u0161 no aler\u0123ij\u0101m. Taj\u0101 pa\u0161\u0101 laik\u0101 bie\u017ei vien ir iesp\u0113jams izmantot gan me\u017eus, gan kalnus, gan pils\u0113tniecisk\u0101ku dabu da\u017e\u0101du veidu apm\u0101c\u012bb\u0101m. Jums nav nepiecie\u0161ams daudz apr\u012bkojuma<\/p>\n","protected":false},"author":1,"featured_media":17324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1573],"tags":[],"class_list":["post-21850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veseliba"],"_links":{"self":[{"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/21850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/comments?post=21850"}],"version-history":[{"count":1,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/21850\/revisions"}],"predecessor-version":[{"id":153067,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/posts\/21850\/revisions\/153067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/media\/17324"}],"wp:attachment":[{"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/media?parent=21850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/categories?post=21850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scandinavia.life\/lv\/wp-json\/wp\/v2\/tags?post=21850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}